Tips for Combatting Exam Stress
- Movement and exercise
This is a simple way to ease the burden of exams on yourself and is also proven to work scientifically. During stress, our brains tend to function poorly due to low oxygen levels in our blood. However, as simple as going for a walk or a jog, exercise can work wonders for your mental health. This gives you immediate noticeable results, and you can instantly feel the difference.
The next time you are worried about your exams, you can try to get some quick exercise instead of sitting in one place. Movement helps you improve your blood circulation and improves your brain function.
- Stay connected to your outside world
It helps to stay connected and in touch with people who can add value to your environment. When you are studying hard for your exams, it can trigger feelings of extreme depression, hopelessness, anxiety, and isolation. These emotions can take a heavy toll on you if you are not making amends to counter the same.
This is where speaking with family, friends, or even going to the park and socializing with people can help. It would be best if you tried to communicate as much as possible with people around you. However, if you feel like you need to talk to a professional, whole apps and social media platforms are dedicated to that purpose.
- Get enough rest
Pulling an all-nighter the day before your exam can sound affirming and is also glorified among several students. However, research suggests that it can do you more harm than good. Sleep deprivation will cripple your cognition and your concentration levels. You will find yourself reading through your subject matter without even understanding a single letter or word. Even if you get exam or homework help from professionals, your brain will not absorb information, and you will have a hard time retaining what you have studied.
You will also find it difficult to remember what you have studied and make a mess in your exam the following morning. This is why you should aim to get at least eight hours of sleep the night before your exams.
- Stay hydrated
It goes without saying that staying hydrated is key to ensuring your body is working optimally. Your brain comprises a high percentage of water, and most people do not realize how important hydration can be. Even when you are slightly dehydrated, your brain starts to fatigue, resulting in impaired functions.
More serious cases of dehydration can lead to migraine and constant throbbing inside the head. This is why we aim to drink at least eight glasses of water throughout the day and include watery fruits in your diet, which will supply the necessary electrolytes and nutrients to your brain to keep it active and healthy.
Final thoughts
It is important that you take care of your mental health during your exams, as these are the times when your brain is subjected to extra stress and pressure. While eating healthy and maintaining an active lifestyle, incorporating these tips can work wonders for you in managing your mental health and ensuring you give your exams to the best of your abilities.
Author Bio
Beatrice Margaret is a part-time instructor of Social Sciences associated with New York University. She works with MyAssignmenthelp.com as an assignment expert and loves guiding young students with their rigorous academic coursework.
